Yoga & Mindful Movement
At Sattva, we are interested in teaching you yoga and mindful movement practices, not "selling" you yoga. So you will notice that each of these offerings is a series of classes intended to serve as a commitment--for you to show up, breathe, learn and integrate what your teacher is offering. Each series has its own teacher, so if you try one series of yoga, and it doesn't stick, feel free to come back to learn from one of our other many experienced, talented instructors. You must register in advance for any series you plan to take--click the "register here" button for the series you're interested in learning, and register through Gymatch. If you have questions, feel free to email the teacher listed next to the event.
Yoga for Beginners w/ Shelley
Thursday, April 10, 2025
7:00pm-8:00pm
$20
Join Shelley Herlihy for her Yoga for Beginners class. Shelley, an experienced instructor, will focus on introducing you to basic postures, breath awareness, and mindful relaxation. Our inclusive and encouraging environment ensures that everyone, regardless of fitness level or age, can enjoy the benefits of yoga. Join us for just an hour and begin to discover the joy of nurturing your mind, body, and spirit. Space is limited so each participant receives personalized attention. Unroll your mat and join us!
Questions: email Shelley at shelleyherlihy@gmail.com. Or just register below!
The Psoas & Yoga:
Practicing Yoga from a Place of Core Integrity
May 3 & 4, 2025
10am-12pm and 1pm-3pm Sat & Sun
$225 if you register by April 1
$250 after April 1
The word "psoas" is often thrown around in yoga trainings & in yoga classes, without much understanding of what it is, what it does, or how we can use it well in our lives and our yoga practices. In this weekend-long workshop, spend time with Megan Grandinetti, a 500-ERYT and a longtime bodywork practitioner, who has spent years studying the psoas in her own body, in others' bodies, and with her mentor, Liz Koch. We will first discover what the psoas is in our own bodies and where we encounter it in our everyday lives and in yoga practices. We will then dive into where modern yoga often gets it "wrong" about the psoas, and we will spend time finding our joints and figuring out how to move well in our joints. We will learn how to move from the spine, like the spinal organisms that we are, with a sense of core integrity in our yoga practices. And finally, we will work to integrate all of our core movement & awareness into our yoga practices in our final session.
What you can expect: a newfound understanding of the psoas, of yourself, and of your yoga practice. All levels & all bodies welcome, as long as you come with an open mind & an open heart.
Register by April 1 to receive a $25 discount using this code: PSOASEARLY25